July 23, 2015 ARK Accounting Research clearly supports the theory that those people who have: Written Goals with Action Commitments & Progress Reports to a Friend. are more successful in achieving their goals than those who don’t. Reference: Gail Matthews, Dominician University California USA Click here to see research thanks Leonard Whittaker Previous Post Australian Facts and Figures Next Post 6 reasons why people procrastinate and 6 ways to prevent procrastination