YouYou
1. Express Gratitude – appreciate what you have and it will appreciate in value
2 be optimistic – the world is abundant and packed with opportunities
3. Don’t compare you to others – there is always someone better and worse off – compare yourself to what you were
4. Be kind and giving – it makes you feel good
5. Develope deep, meaningful relationships
6. Have pre rehearsed strategies for coping
7. Forgive – hatred burns a hole in your stomach – hatred is self destructive
8. Be focussed in what you do – be at one with the task – there is nothing else competing with your time – you are in the now
9. Enjoy the joy – savour the wins
10. Magical thinks happen when you write down your goals – you achieve them
11. Practice spirituality – there is always something bigger than yourself
12. Take care of your body. It is crucial to being the happiest person you can be !
